Patients with high blood pressure should remember that this is one of the major causes of disability and even death all over the world. If it remains untreated, it can lead to conditions like strokes, heart attacks, kidney failures and even other disorders. There are chances that in some individuals, it will not cause any symptoms until it leads to complications like heart attack and stroke and experts state that it can act as a silent killer in the body. This is why it is recommended that people should get their blood pressure checked regularly after reaching 30 years. BP becomes elevated when the arterial blood pressure is increased above the normal ranges. The normal BP reading is systolic 120 over diastolic 80. When this condition is identified, it is better to opt for ayurvedic high blood pressure treatment to get the appropriate and safe relief.
Ayurvedic approach of hypertension: When it comes to ayurvedic treatment to reduce hypertension, this alternative system of medicine believes that high BP involves all the doshas, the blood vessels and the heart. Ayurvedic experts state that in patients with high BP, they will be able to see symptoms and signs of derangement of vata dosha, particularly the vyanu vayu.
So, when it comes to ayurvedic high blood pressure treatment, the treatment generally focuses on correcting the balance of doshas. In addition, those with pitta and vata predominant bodies and also those with pitta and vata imbalance are at increased risk of getting high blood pressure. Ayurvedic experts state that unprocessed anger, anxiety, irritability, frustration, anger and fear lead to mal-adaptation of the endocrine system. This condition then leads to hypertension.
So, ayurvedic treatment to reduce hypertension involves bringing these imbalances in the body back to normal. Besides taking herbs that can correct the imbalances, patients with hypertension are recommended to bring about some behavioral modifications, yoga, breathing exercises and nutrition.
Remedy to hypertension under Ayurveda: Individuals looking for ayurvedic high blood pressure treatment can rely on the herbal remedy called as Stresx capsules. These capsules are made out of herbal ingredients that will play an important role towards bringing down the high BP in a natural manner. Besides high blood pressure, these capsules can address the following associated issues experienced by high BP patients:
1. Stress, fatigue and restlessness
2. Poor functioning of heart
3. Sleeplessness or insomnia.
Ingredients play a responsible role: When it comes to ayurvedic treatment to reduce hypertension, the right type of ingredients will bring the intended relief for patients and this is why Stresx capsules include hand-picked ingredients that are known for their effectiveness in bringing down high BP. Ingredients used in these capsules are Kesar, Moti Bhasma, Ajwain Khurasani, Gul Chandni, Kahu, Elaichi Choti, Champa, Tuj, Safed Musli, Vacha, Jadwar, Jyotishmati, Chotachand, Aam, Shudh Shilajit, Ganjwan, Ashwagandha, Shankpushpi, Brahmi and Arjun.
All these ingredients make this ayurvedic high blood pressure treatment as the ideal choice.
Trekking is undoubtedly the most renowned activity in Nepal & the reason why thousands of keen trekkers jump here throughout the high trekking season. There’re innumerable treks to trekkers busy, from 2-25 days& they all provide unbelievable experience. The Ghorepani Poon Hill Trek is the ideal opening hike for trekkers with minimum time and for tourists who wish to enjoy a flavor of the Annapurna Mountain province. It’s the most popular hiking trails with the highlights of witnessing the magnificent sunrise at Poon Hill, 3810 meters above sea level.
When to opt for Poon Hill trekking:
September-November is probably the most renowned time for this hike, alongside several other hikes in the country of Nepal.
Difficulty level of Poon Hill Trekking:
The Poon Hill trek is classified under “easy” but we’d like to place it in the moderate-difficult level. It was not unfeasible but it was not a cake walk either. Comparing this hike to the Annapurna Circuit or Everest Base Camp, it is certainly easier but there are times when you may feel the heat. Seven hours of walking up 3,500 stairs are certainly no walk in the park.
Useful tips for Poon Hill trekking:
• Bring enough toilet paper with you, because none of the teahouses supply it.
• Bring adequate local currency, because finding a credit card machine on the hilly terrain is simply impossible.
• If you need medical aid, doctors & small hospices can be found in Uleri, Ghorepani and Ghandruk.
• The higher you mount, the more costly water and snacks will be
• Be ready to wake up very early every morning to witness the sunrise – which is the best part of the day.
• Unless you’re hiring a Sherpa or porter, we suggest packing very lightly as you’ll be carrying your own belongings all day.
Book your tour through a reliable agency:
There’re unbelievable amount of organizations in Nepal that provide trekking services that include Ghorepani Poonhill Trek, Upper mustang trek, Everest base camp trek, Manaslu circuit trek, and many other popular trekking opportunities in Nepal. So, the question is how to find the best one out there. Some research over the Internet may help you with finding the most dependable tour agency out there. When you book your tour through an agency, you can find most of the thing inside a single package, which will eventually save you a considerable amount of money.
Every nation has a different visa policy for different countries. It is customised based on several factors. So, nationals of different countries get different response to their online visa application as their nationality is one of the factors. Thailand has made different kinds of agreements that have been agreed upon and implemented as part of Thai visa policy. Diplomatic or official visa policy is very different from the visa policy for a regular passport holder of individual country. So, let’s consider the Thai visa policy for regular passport holders in detail.
First and, most well known factor of Thailand’s visa policy is the tourist visa exemption. To promote Thailand tourism, Thailand has permitted nationals of 48 countries to enter Thailand for tourism purposes. However, nationals who enter Thailand under tourist visa exemption cannot stay in the country for more than 90 days. They would need a valid passport and proof of financial ability to support their stay in Thailand i.e. 10,000 Baht per individual and 20.000 Baht per family. So, here is the list of 48 countries:
• Australia
• Austria
• Belgium
• Brazil
• Bahrain
• Brunei
• Canada
• Czech Republic
• Denmark
• Finland
• France
• Germany
• Greece
• Hong Kong
• Hungary
• Iceland
• Indonesia
• Ireland
• Israel
• Italy
• Japan
• Korea
• Kuwait
• Luxembourg
• Liechtenstein
• Malaysia
• Monaco
• Netherlands
• New Zealand
• Norway
• Oman
• Peru
• Philippines
• Poland
• Portugal
• Qatar
• Singapore
• Slovak Republic
• Slovenia
• Spain
• South Africa
• Sweden
• Switzerland
• Turkey
• United Arab Emirates
• United Kingdom
• United States of America
• Vietnam
There are nationals of select countries that can receive Thailand tourist visa on arrival at the airport. This visa allows them to stay in country for next 15 days without any pre-planning. However, it is not available at every entry point in country. So, the nationals of these countries must enter where this facility is available. The nations are:
• Andorra
• Bhutan
• Bulgaria
• China
• Cyprus
• Ethiopia
• India
• Kazakhstan
• Latvia
• Lithuania
• Maldives
• Malta
• Mauritius
• Romania
• San Marino
• Saudi Arabia
• Ukraine
• Uzbekistan
For any other type of visa, nationality is a factor. But business visa, employment visa or education visa to Thailand have their purpose-specific eligibility criteria. Meeting those criteria is far more important to get the visa than applying for visa. So, it might be best to consult visa processing services to understand the requirements for these visas well.
The house sits on the site of what was our vegetable garden, we grew a variety of vegetables and a couple rows of Tahitian taro. The fence on the backside of the garden was covered with the vines of the soft shell passion fruit and the lower end was curtained by a stand of purple sugar cane. The garden was filled mostly with patches of apple bananas and scattered around the perimeter were citrus trees; lemon, grapefruit, and lime to begin with. Also among the citrus were a few macadamia nut trees and some young ulu (breadfruit).
Access to the garden was by way of an unimproved road (grassy and sometimes muddy) down the center lengthwise of the property coming right of the highway. A swinging farm gate was hung on a solid six by six post at the bottom of the first slope about twenty feet from the highway. The sloping entryway leading to the gate was lined on both sides with yucca plants. After the gate, the land leveled out for forty or more feet with a slight slope from left to right as you entered. We planted a Ti-leaf (cordyline) hedge backed by a Wili wili (bear’s claw) hedge the width of the property at the edge of the level ground before the land took on a second slope for about twenty feet till the next leveling out.
From this point on the land has a gradual slope running the rest of the length of the property to the back boundary some seven hundred plus feet from the highway. The roadway ran halfway down the middle of the land to the end of the cleared area. A bulldozer had been hired to grub the upper half of the property in 1990, before we started to plant; the lower half was still wild with overgrowth. The first of the palm collection was planted lining both sides of the roadway twenty feet apart.
These first palms in the garden were Pritchardias that were germinated from seeds collected in the 80s; several of the seeds came from the former Maui Zoo grounds in Kahului where a native Hawaiian garden was planted by Rene Silva, the grounds keeper at the time. Rene told me which species of Pritchardia each of the trees were; I had at least one of each of the represented species growing along the roadway. However, over the next ten or so years, I saw one by one of these palms die off mostly from the virus that attacks the growing point of palms. One or two died from boring beetles or worms.
Out of the dozen or so Pritchardias that were originally planted, one survives today. It is a Pritchardia munroi, which is among the rarest of the Hawaiian Pritchardias or loulu (as they are called by the Hawaiians). After we moved into our new home in the garden in 1999, I began to plant more loulu. My goal is to have at least one specimen of each of the species of loulu growing in the garden. It was at this point that the garden started to take form as a repository of native palms. Now that the surviving Pritchardia munroi was about ten years old and bearing fruit (seeds), I found that there was a demand for the seeds in the global palm collecting community.
I started looking at palms other than loulu at this time and found that I could trade my loulu seeds with a palm seed merchant for seeds of other palms from all over the world. So, I started germinating these new seeds and planting the palms in the garden; there were more seedlings than I cared to plant in the garden most times, so now I started to wholesale them as potted palms to an outlet in Central Maui. The sales helped to defray the cost of raising these palms, buying plastic pots, potting soil, organic compost and fertilizers. Each time I was ready to make a seed trade, I would ask for the seed merchant’s price list, match up the available seeds with photographs of the mature palms in palm books or on the internet, select the palms that I found to my liking and then traded for the appropriate seeds.
Not all of my seed selections made it to plantable palms; some did not germinate, some germinated but did not survive the early seedling stage, but many did survive and have been planted in the garden or are still potted and waiting for their turn to be planted in the garden. At this point, there are over one hundred fifty species of palms from a good number of genuses that are represented in the garden at Wakiu.